Peanut Butter Banana Smoothie
When you’re on the go but need something filling, nutritious, and delicious, a high protein peanut butter banana smoothie is …
Canning Hot Dog Chili: A Savory, Shelf-Stable Favorite
There’s nothing quite like a classic chili dog — savory, spicy, and packed with bold flavor. If you’re a fan …
Baked Chicken Recipe
Few meals are as comforting, versatile, and satisfying as baked chicken. Whether you’re cooking for your family, meal prepping for …
Vegetable Salad Canning Recipe
Canning isn’t just for fruits and jams—it’s also a fantastic way to preserve crisp, fresh vegetables in the form of …
High-Protein Blueberry Cheesecake Parfait (Creamy, Sweet & Protein-Packed)
Craving dessert but still want to keep your meals balanced and protein-focused? This High-Protein Blueberry Cheesecake Parfait is the perfect …
Lemon-Infused Grab & Go Water Bottles
Introduction There’s nothing quite as refreshing as a chilled bottle of lemon-infused water. Not only does it quench your thirst, …
Rice Canning Recipe
Rice is one of the most versatile and widely consumed foods around the world. Whether you enjoy it as a …
How to Get Blisters on Sourdough Bread
When you see a loaf of sourdough bread with tiny, golden, blistered bubbles across its crust, you know it’s something …
Canned Marijuana Simple Syrup: A Swee
Cannabis-infused syrups are becoming a popular way to enjoy the effects of THC or CBD without smoking or baking. Whether …
Rosemary Garlic Sourdough Bread Recipe
Few things compare to the aroma of freshly baked bread wafting through the kitchen—and when it’s flavored with rosemary and …
High Protein No Bake Cinnamon Rolls
Cinnamon rolls are a classic comfort food, but traditional recipes are often loaded with sugar, butter, and refined flour. If …
Canning Watermelon, Pineapple, and Cantaloupe Recipe
There’s nothing quite like the taste of fresh fruit in the summertime. But what if you could capture that sweet, …
Pumpkin Protein Muffins
Pumpkin season is here, and there’s no better way to enjoy it than with a batch of Pumpkin Protein Muffins. …
Peanut Butter Chocolate Chip Mug Cake (High Protein + Easy)
Sometimes, you just need dessert—fast. This high-protein peanut butter chocolate chip mug cake is the perfect solution: rich, fluffy, satisfying, …
Pepper Canning Recipe
Canning peppers is one of the best ways to preserve the vibrant flavor of summer’s harvest and enjoy it all …
Iced Coffee Canning Recipe
There’s nothing quite like the refreshing taste of iced coffee on a warm day. But what if you could enjoy …