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Easy Crustless Pizza Bowl Recipe

This easy, crustless pizza bowl is so much fun to make and can be customized however you like! It’s a super-fun take on traditional pizza night but these pizza bowls are keto-friendly and low-carb.

Making a pizza bowl without the crust keeps things on the lighter side, and gives you lots of room to play around with lots of fun ingredients.

As far as toppings, the sky’s the limit with this recipe!! It all comes out in a delicious, cheesy, pizza-bowl bliss!! You really can’t go wrong.

  • PREP TIME 10minutes mins
  • COOK TIME 20minutes mins
  • TOTAL TIME 30minutes mins

INGREDIENTS

  • 2 cups pizza or marinara sauce
  • 1-2 sweet Italian sausages, casings removed See Note 1
  • 2 cups favorite pizza toppings See Note 1
  • 2 cups mozzarella cheese

INSTRUCTIONS

  • Prep: Preheat oven to 400. Spray 4 medium, oven-safe bowls or ramekins with cooking spray. I like using these 12oz. ramekins.
  • Cook: If using sausage or another meat that needs to be cooked, brown meat in a skillet over medium-high heat. Set aside.
  • Layer: Start layering your bowls or ramekins. Start with about 2 tablespoons of each ingredient. Layer 1: Sauce, Layer 2: “Toppings.” Layer 3: Cheese. Then repeat once more: sauce, toppings, cheese.
  • Bake: Place bowls on a baking sheet and bake in a preheated 400°F oven for 15-20 minutes until cheese starts to bubble and gets slightly golden brown on top. Optional: Broil for last minute of cooking so the cheese gets nice and brown!
  • Cool: Allow pizza bowls to cool for 3-5 minutes and enjoy!

NOTES

Note 1: Feel free to use any of your favorite pizza toppings! You can use another protein (ground beef, sausage, turkey sausage, chicken, pepperoni slices) or a combination of veggies like green peppers, black olives, and onions. Pre-cook meat and veggies together before adding them to your pizza bowl for maximum flavor.

NUTRITION

Calories: 455kcalCarbohydrates: 26.2gProtein: 22.7gFat: 28.6gSaturated Fat: 10.3gCholesterol: 57mgSodium: 1601mgPotassium: 745mgFiber: 4.2gSugar: 14.5gCalcium: 64mgIron: 2mg

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