STUFFED ‘N’ ROLLED CRUNCHY CHICKEN

to make stuffed ‘n’ rolled crunchy chicken, you’ll need:

• 4 chicken breasts
• 8 tbsp quark
• 50g panko (10 syns)
• 1½ tsp paprika
• 1 tsp celery salt
• ½ tsp black pepper
• ¼ tsp garlic salt
• ¼ tsp garlic powder
• ½ tsp onion powder
• pinch of basil
• pinch of oregano

Can’t get panko? No need to shit the bed, just whizz up a wholemeal breadbun into crumbs. THINK OF THE SYNS SAVING.

to make stuffed ‘n’ rolled crunchy chicken, you should:

• preheat the oven to 200ºc and line a baking tray with tinfoil
• in a bowl, mix together the panko, breadcrumbs, paprika, celery salt, black pepper, garlic salt, garlic owder, onion powder, basil and oregano – mix it well as some of the ingredients have a tendency to settle at the bottom of the bowl
• cut the chicken breasts in half lengthwise (like you’re opening out a book) so you’re left with 8 thin breasts – lay them out flat
• dollop a tablespoon of quark onto the middle of each breast and roll up from one end – don’t worry if it isn’t neat or it oozes out – it won’t matter – and secure with a toothpick
• drop each roll into the bowl mixture and sprinkle over the panko mix to get an even coating – it should stick quite easily but if it doesn’t just spray with bit of frylight
• place each roll onto the baking tray and bake for 25 minutes
• when done, gently pull out the toothpicks before serving

We served this with salsa – Doritos Hot Salsa is 1/2 syn for two tablespoons and you know what, life is too short to be chopping up a bloody salsa.