Looking for a breakfast that packs a serious protein punch and satisfies your sweet tooth? Say hello to the 50g Protein Mocha Crunch Bowl — a delicious, energizing combo of chocolate, coffee, and crunch, all in one bowl. This high-protein recipe is perfect for fitness enthusiasts, busy professionals, or anyone looking for a meal that tastes like dessert but fuels like a protein shake.
What makes this bowl extra special is the balance: it blends the bold flavor of espresso with the creamy richness of chocolate protein, plus a delightful mix of crunchy toppings. And the best part? You don’t need to cook a thing. Just mix, top, and dig in!
Whether you’re powering up post-workout or kicking off your morning with purpose, this bowl is your go-to solution for high-quality nutrition without sacrificing flavor.
⏱ Cooking Time and Servings
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1 bowl
- Protein Per Serving: 50g
🛒 Ingredients
Base
- 1 scoop (30g) chocolate whey or plant-based protein powder
- ½ cup (120g) plain Greek yogurt (non-fat or full-fat)
- 1 tbsp unsweetened cocoa powder
- 1 tsp instant espresso powder (or finely ground coffee)
- 1 tbsp almond butter or peanut butter
- 2 tbsp almond milk (or milk of choice, adjust for consistency)
- 1 tsp honey or maple syrup (optional, for sweetness)
Crunchy Toppings
- 2 tbsp high-protein granola or low-sugar granola
- 1 tbsp cacao nibs or dark chocolate chips
- 1 tbsp chopped almonds or walnuts
- 1 tsp chia seeds or hemp hearts
- A few coffee beans or a sprinkle of espresso powder for garnish (optional)
🍽️ How to Make the Mocha Crunch Bowl
- Mix the Base:
In a bowl, combine the protein powder, Greek yogurt, cocoa powder, espresso powder, nut butter, and almond milk. Stir well until smooth and creamy. Add more milk if needed for your preferred consistency. - Sweeten if Needed:
Taste the base and add honey or maple syrup if you want a touch of sweetness. - Add the Crunch:
Sprinkle your toppings evenly over the protein mocha base — start with granola, then add cacao nibs, nuts, chia seeds, and any optional extras like coffee beans. - Serve Immediately:
Enjoy fresh with a spoon, or chill for 10 minutes for a more mousse-like texture.
📝 Notes
- Protein Powder: Use a high-quality protein with a good chocolate flavor. Whey, casein, or plant-based all work.
- Greek Yogurt Substitute: You can use Skyr, quark, or a dairy-free yogurt alternative with high protein.
- Adjust Sweetness: Some protein powders are sweeter than others. Taste as you go!
- Crunch Factor: If making ahead, add crunchy toppings just before serving to keep them crisp.
❓FAQs
Q: Can I make this recipe vegan?
A: Yes! Use a plant-based protein powder and dairy-free yogurt like coconut or almond-based yogurt.
Q: Can I prepare this the night before?
A: Absolutely. Store the base in an airtight container overnight. Add toppings just before eating to maintain crunch.
Q: Is this recipe suitable for weight loss?
A: It depends on your goals and portion sizes. With 50g of protein, it’s very satiating, which can help with appetite control.
Q: Can I blend this instead of mixing by hand?
A: You can! Blending will create a mousse-like consistency — perfect if you like it extra smooth.
📊 Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~460 kcal |
| Protein | 50g |
| Carbohydrates | 22g |
| Sugars | 8g |
| Fiber | 6g |
| Fat | 20g |
| Saturated Fat | 4g |
| Sodium | 180mg |
| Calcium | 20% DV |
| Iron | 15% DV |
Note: Nutrition will vary based on exact ingredients and brands used.
⚠️ Disclaimer
This recipe is intended for general wellness and fitness purposes. Always consume protein and calorie-dense meals in moderation and according to your individual nutritional needs. Please be aware of potential allergens in this recipe, such as dairy, nuts, and soy. If you have specific dietary restrictions or health conditions, consult a healthcare professional or registered dietitian before making major changes to your diet.
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