Baked Chicken Recipe

Few meals are as comforting, versatile, and satisfying as baked chicken. Whether you’re cooking for your family, meal prepping for the week, or planning a casual dinner with friends, baked chicken is always a winner. With its juicy inside, crispy golden outside, and customizable flavors, this dish is a staple in many kitchens.

One of the best things about baked chicken is how easy it is to prepare. With minimal ingredients and simple steps, you can have a wholesome, protein-rich meal ready without spending hours in the kitchen. Plus, baking keeps the chicken tender and moist without needing excessive oil, making it a healthier option compared to frying.

This recipe is straightforward yet delicious, offering a perfect balance of flavor and nutrition. You can enjoy it with rice, vegetables, or salad, and even shred leftovers to use in wraps, sandwiches, or soups.

🕒 Cooking Time & Serving

• Prep Time: 10 minutes
• Cook Time: 35–40 minutes
• Total Time: 50 minutes
• Servings: 4

🥘 Ingredients

• 4 bone-in, skin-on chicken thighs (or breasts)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme (or oregano)
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• 1 tablespoon lemon juice (optional, for freshness)

👩‍🍳 How to Make – Step by Step

1. Preheat oven to 400°F (200°C).
2. Prepare chicken: Pat chicken dry with a paper towel to help the skin crisp.
3. Season: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub the mixture evenly over the chicken.
4. Arrange in pan: Place chicken pieces on a baking sheet lined with parchment or lightly greased.
5. Bake: Cook for 35–40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy golden brown.
6. Rest: Let chicken rest for 5 minutes before serving to keep juices locked in.
7. Optional: Drizzle with lemon juice before serving for extra flavor.

📝 Notes

• Use skin-on, bone-in chicken for maximum flavor and juiciness.
• For a spicier version, add chili powder or cayenne.
• Pair with roasted veggies or mashed potatoes for a balanced meal.
• Store leftovers in the fridge for up to 3 days or freeze for later use.

❓ FAQs

Q: Can I use boneless chicken?
Yes, but reduce the baking time to 25–30 minutes as it cooks faster.

Q: How do I make the chicken extra crispy?
Pat the chicken dry before seasoning and bake on a wire rack placed over the sheet pan.

Q: Can I marinate the chicken overnight?
Absolutely! Marinating enhances flavor and tenderness.

🍗 Nutrition (Per Serving – 1 chicken thigh with skin)

• Calories: 280
• Protein: 26g
• Fat: 18g
• Carbohydrates: 1g
• Fiber: 0g
• Sodium: 480mg

⚠️ Disclaimer

This baked chicken recipe is a wholesome and nutritious option, but always enjoy in moderation as part of a balanced diet. If you have food allergies (e.g., to chicken, spices, or oil), check ingredient labels carefully and adjust the recipe accordingly.