BEEF CHOP SUEY: SAUCY AND SYN-FREE

to make saucy beef chop suey you will need:

• 220g beef stir fry strips, sliced (or steak, sliced)
• 4 carrots, peeled and sliced thinly
• 8 button mushrooms, sliced
• 2 onions, sliced
• 3 spring onions, sliced
• 1 red pepper, sliced
• 60g mangetout, sliced
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 3 cloves of garlic, minced
• 300g dried noodles

top tips for making saucy beef chop suey:

• we used stir-fry strips but you could use steak, just slice it thinly
• our Big Meaty Package comes with loads of stir fry beef strips!
• don’t use Fry Light! It ruins your pans and tastes rank. Use this instead!
• use a Microplane grater for the garlic and you’ll never look back!
• a mandoline slicer will make the prep for this so much quicker – just watch your fingers!

to make saucy beef chop suey you should:

• cook the noodles according to the instructions
• heat a large saucepan over a high heat and spray ina . little oil
• add the garlic and onions and stir around the pan for about a minute, then add the beef
• cook for a few minutes and then add the carrots, red pepper and mushrooms and cook for another five minutes
• add the oyster sauce, soy sauce, mangetout and spring onions to the pan and give a good stir
• cook for another 1-2 minutes until slightly thickened
• serve over the noodles