crunchy nacho chicken wraps
prep
cook
total
yield8 wraps
The beauty with this recipe is that it’s what we’re affectionally calling a dump bag – you throw the raw ingredients into a freezer bag, pop it in the freezer and then, whenever you can’t be arsed to cook, take it out and throw it in the slow cooker. It’ll cook nicely through the day and be ready when you come back – and so easy to make! Then just stick it in a wrap with a few extra bits and you’re done. The chicken also works well with rice!
This makes enough for eight wraps very easily indeed.
Ingredients
- four chicken breasts
- 1 small tin of sweetcorn
- 1 small tin of black beans
- the juice of two limes
- one large red onion chopped
- pinch of salt and pepper
- two minced garlic cloves
- 200ml of chicken stock
To make the wraps:
- chopped lettuce
- a pack of white Weight Watchers wraps, which are a HEB each – or you know, find some joy in your life and have a good wholemeal wrap like us instead, and don’t syn it because haway
- 25g of Doritos, crushed up into little wee chips (7.5 syns) (split between eight, just under a syn)
- why not use your HEA on cheese? 30g of cheddar grated is your HEA, add that for extra cheesy sexiness
Instructions
- pop everything for the chicken filling in a bag and freeze it until the night before you’re ready to cook
- throw it in a slow cooker for a few hours
- give everything a right good mix and use two forks to pull the chicken apart – it’ll just fall to bits, it’s great
- to make the wrap, throw some chopped lettuce into a wrap, top with chicken, Doritos and cheese, wrap it up and away you go, get it in you OR, if you’re sassy, grill the wraps so everything melts together inside – oh my yes
Leave a Comment