FIVE SPICE CHICKEN SKEWERS: TASTER NIGHT OR BUST!

to make tasty five spice chicken skewers you will need:

• 400g chicken breast or thighs, thinly sliced
• 250g pineapple, cut into chunks
• 1 red pepper, cut into chunks
• 1 green pepper, cut into chunks
• 1 onion, cut into wedges
• 1 tbsp five spice
• 1 tbsp garam masala
• 1 tsp black pepper
• 100ml soy sauce
• 8-10 wooden skewers (soak in water to stop them from burning)

top tips for making tasty five spice chicken skewers:

• want juicy breasts that won’t shrivel up? Order from our fantastic Muscle Food deals!
• you can also cook these under the grill instead if you’d prefer, set it to medium-high and cook for ten minutes, turning frequently
• yeah, technically you should syn the pineapple if you’re following the plan to the letter, but lets be honest – it’s not a huge amount of pineapple, it’s not getting mashed down or owt, no magical sugars are being created and frankly – life’s too short. We didn’t bother. You can if you like.
• Fry Light is crap because it tastes crap and you get a pissy little stream. Get a mister instead – you’ll never look back! No
• metal skewers work fine too – just watch your hands!

to make tasty five spice chicken skewers you should:

• mix together the five spice, garam masala, black pepper and soy sauce in a bowl and add the chicken
• leave to marinade for as long as possible – overnight is best
• preheat the oven to 180ºc
• thread the chicken slices onto the skewers followed by the peppers, onion and a big chunk of pineapple
• give a good spray with a bit of oil
• place on a baking sheet and cook for twenty minutes
• eat!