to make tasty five spice chicken skewers you will need:
400g chicken breast or thighs, thinly sliced
250g pineapple, cut into chunks
1 red pepper, cut into chunks
1 green pepper, cut into chunks
1 onion, cut into wedges
1 tbsp five spice
1 tbsp garam masala
1 tsp black pepper
100ml soy sauce
8-10 wooden skewers (soak in water to stop them from burning)
top tips for making tasty five spice chicken skewers:
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you can also cook these under the grill instead if you’d prefer, set it to medium-high and cook for ten minutes, turning frequently
yeah, technically you should syn the pineapple if you’re following the plan to the letter, but lets be honest – it’s not a huge amount of pineapple, it’s not getting mashed down or owt, no magical sugars are being created and frankly – life’s too short. We didn’t bother. You can if you like.
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metal skewers work fine too – just watch your hands!
to make tasty five spice chicken skewers you should:
mix together the five spice, garam masala, black pepper and soy sauce in a bowl and add the chicken
leave to marinade for as long as possible – overnight is best
preheat the oven to 180ºc
thread the chicken slices onto the skewers followed by the peppers, onion and a big chunk of pineapple
give a good spray with a bit of oil
place on a baking sheet and cook for twenty minutes
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