High-Protein Breakfast Pancake

This high-protein, low-calorie breakfast is made with just three powerhouse ingredients: Kodiak mix, egg whites, and Greek yogurt.

In under 10 minutes, you’ll have a fluffy, filling meal packed with 44g of protein to fuel your day.

Whether you’re looking to hit your fitness goals or just need a quick and balanced morning option, this recipe delivers flavor and nutrition without the fuss.

Ideal for meal prep, easy to customize, and perfect for busy mornings

Servings: 1
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: ~10–12 minutes

Ingredients:

• ½ cup Kodiak Cakes Power Cakes mix (any flavor)

• ½ cup liquid egg whites

• ¾ cup nonfat plain Greek yogurt

Instructions:

1. Mix Batter:
   In a bowl, combine the Kodiak mix and egg whites. Stir until smooth and lump-free. The consistency should be like a pancake batter—if too thick, you can add a tablespoon of water or a splash of almond milk.

2. Cook Pancakes (or Waffle):

   • Heat a nonstick skillet or griddle over medium heat.

   • Lightly spray with nonstick spray.

   • Pour batter to form small pancakes (or make one large).

   • Cook for 2–3 minutes per side, or until bubbles form and edges look set. Flip and cook the other side.

   Alternative: You can also pour the batter into a mini waffle maker for crispier texture!

3. Serve:
   Top with ¾ cup Greek yogurt. You can enjoy it cold or slightly warmed (microwave 15–20 seconds if preferred warm).

Optional Add-Ons (stay macro-friendly):

• Sprinkle of cinnamon or cocoa powder

• Sugar-free syrup or berries

• Dash of vanilla extract in the batter for extra flavour

Macros (approx.):

• Calories: 374

• Protein: 44g

• Carbs: 43g

• Fat: 2.5g