Looking for a decadent treat that satisfies your sweet tooth and gives you a little protein boost? These Homemade Turtle Candies are everything you love about the classic pecan-caramel-chocolate combo—now with an extra hit of protein to make your indulgence just a little more balanced.
These treats are rich, chewy, crunchy, and chocolatey, with a silky caramel center nestled between roasted pecans and a coating of rich dark chocolate. We’ve added protein powder and a few tweaks to the traditional recipe so you can enjoy the flavors you love while sneaking in a little nutritional value.
Perfect for gifting, holiday trays, or a high-protein post-dinner treat, these turtles are quick to make and can be stored for days. No fancy tools required—just basic ingredients, a little time, and a love of chocolate.
🍬 Cooking Time and Serving
- Prep time: 15 minutes
- Cook time: 10 minutes
- Cooling time: 30 minutes
- Total time: 55 minutes
- Servings: 12 turtle candies
🥄 Ingredients
For the Turtle Candy:
- 1 cup raw pecan halves
- 1/2 cup soft caramels (about 15 pieces), unwrapped
- 1 tbsp unsweetened almond milk (or milk of choice)
- 1/2 cup dark chocolate chips (70% cacao or higher)
- 1 tbsp coconut oil (optional, for smoother chocolate)
For the Protein Boost:
- 1 scoop (about 25g) vanilla or unflavored whey protein powder
- 1 tbsp almond flour (helps with caramel texture, optional)
👩🍳 How to Make High Protein Turtle Candy
- Toast the Pecans:
- Preheat your oven to 350°F (175°C).
- Spread pecan halves on a baking sheet and toast for 5–7 minutes until fragrant. Let cool.
- Melt the Caramel:
- In a microwave-safe bowl, add unwrapped caramels and almond milk.
- Microwave in 20–30 second intervals, stirring until smooth.
- Once melted, stir in the protein powder and almond flour (if using) until fully combined. The mixture should be thick but spoonable.
- Assemble the Turtle Base:
- Line a baking sheet with parchment paper.
- Arrange 4 pecan halves in a star pattern for each candy.
- Spoon about 1 tablespoon of caramel mixture onto the center of each pecan cluster.
- Melt the Chocolate:
- In a microwave-safe bowl, melt chocolate chips and coconut oil together in 20-second intervals, stirring in between, until smooth.
- Top with Chocolate:
- Spoon about 1/2 tablespoon of melted chocolate over each caramel-pecan cluster.
- Use the back of a spoon to gently spread the chocolate over the caramel.
- Chill:
- Place the tray in the refrigerator for 30 minutes or until the chocolate is set.
- Serve or Store:
- Enjoy immediately, or store in an airtight container in the fridge for up to 2 weeks.
📝 Notes
- Protein Powder Tips: Use a high-quality whey or plant-based protein that mixes well. Avoid chalky powders.
- Caramel Consistency: If the protein-caramel mix becomes too thick, stir in a splash more milk.
- Chocolate Choice: Dark chocolate adds antioxidants and keeps sugar lower, but feel free to use semi-sweet if preferred.
- Nut Alternatives: You can swap pecans for walnuts or almonds, though pecans give the best “turtle” texture and flavor.
❓ FAQs
Can I make these turtle candies vegan?
Yes! Use plant-based protein, vegan caramels (like Cocomels), and dairy-free dark chocolate.
Do I have to toast the pecans?
Toasting enhances flavor and crunch, but you can skip it for a softer texture.
How much protein is in each turtle?
Each candy has around 5–6 grams of protein, depending on your ingredients.
Can I freeze them?
Yes! Store them in a freezer-safe container for up to 3 months. Thaw in the fridge before eating.
Is this candy keto-friendly?
Not fully, due to the caramel and chocolate. However, you can adapt it using keto caramels and sugar-free chocolate.
🔍 Nutrition Facts
Per 1 Turtle Candy (approx.):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 6g |
| Carbohydrates | 12g |
| Sugars | 8g |
| Fat | 10g |
| Saturated Fat | 3g |
| Fiber | 2g |
| Sodium | 55mg |
Note: Values are estimates and may vary based on specific brands used.
⚠️ Disclaimer
While these high-protein turtle candies are a better-for-you alternative to the traditional version, they are still a treat and best enjoyed in moderation. Please check all ingredient labels for allergens such as nuts, dairy, or soy. This recipe contains nuts and dairy and is not suitable for those with allergies to those ingredients.
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