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- PREP TIME 10minutes mins
- CHILL TIME 1hour hr
- TOTAL TIME 1hour hr 10minutes mins
- COURSE Dessert
- CUISINE American
- SERVINGS 10 people
- CALORIES 182 kcal
EQUIPMENT
- Larger mixing bowl
- Hand mixer
INGREDIENTS
- 3 cups nonfat Greek yogurt
- 1 package (0.3 ounce) sugar-free orange Jello
- 8 ounces nonfat whipped topping
- 15 ounces of drained mandarin oranges in fruit juice
- 2 cups mini marshmallows
- 20 ounces of crushed pineapple in juice, with the extra juice drained out
INSTRUCTIONS
- Fill the bowl of an electric mixer with nonfat Greek yoghurt and attach the whisk attachment.
- Beat the yogurt until light and fluffy, approximately 10 minutes.
- Add the sugar-free orange Jello and beat until fully incorporated.
- Incorporate the nonfat whipped topping, stirring gently to combine.
- Add the drained mandarin oranges and pineapple. Stir the mixture to combine.
- Carefully fold in the mini marshmallows.
- Before serving, place the mixture in the refrigerator for at least one hour.
NOTES
Ensure thorough beating of the Greek yogurt for a lighter and creamier texture.
Opt for sugar-free Jello powder to keep the points low.
- Drain the mandarin oranges and pineapple well before adding to the mixture to prevent excessive juiciness.
- To help things set, place the orange fluff in the refrigerator before serving.
- For an extra creamy touch, try using Sugar-Free or Fat-Free Cool Whip.
- Each ¾ cup serving has 3 Weight Watchers Points, and this recipe yields 10 servings.
NUTRITION
- Serving: 1 Serving
- Calories: 182 kcal
- Protein: 7g
- Fat: 1g
- Saturated Fat: 1g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0.3g
- Cholesterol: 6mg
- Sodium: 70mg
- Potassium: 228mg
- Fiber: 2g
- Vitamin A: 358IU
- Vitamin C: 17mg
- Calcium: 51mg
- Iron: 0.3mg
Could you use regular jello?
Yes you can. This is a lower calorie recipe. The original has cottage cheese vs the yogurt
Instead of yogurt use cottage cheese.
Would using Sugar Free Cool Whip and omitting the marshmallows bring down the calories enough to make this a little diet-friendly?