When you’re on the go but need something filling, nutritious, and delicious, a high protein peanut butter banana smoothie is the perfect choice. Packed with protein and natural sugars, it’s ideal for breakfast, post-workout recovery, or a midday energy boost.
This smoothie blends creamy peanut butter with the natural sweetness of banana and the richness of your favorite protein powder. It tastes like a treat but fuels your body like a meal. Plus, it’s super easy to whip up in just a few minutes.
Whether you’re aiming to build muscle, lose weight, or simply stay satisfied longer, this smoothie checks all the boxes. It’s customizable, kid-friendly, and made with simple ingredients you probably already have at home.
Cooking Time and Serving
- Prep Time: 5 minutes
- Blending Time: 1–2 minutes
- Total Time: 7 minutes
- Servings: 1 large or 2 small
Recipe: Ingredients
Here’s everything you’ll need for one serving:
- 1 ripe banana (fresh or frozen)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 scoop vanilla or chocolate protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt (optional, for added protein and creaminess)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- A pinch of cinnamon (optional)
- ½ cup ice (optional, especially if using fresh banana)
How to Make It
- Prepare your ingredients – Peel the banana and measure out your ingredients. If you want a thicker texture, use a frozen banana or add ice.
- Add to blender – In a blender, combine banana, peanut butter, protein powder, almond milk, Greek yogurt, and optional sweeteners or flavor add-ins.
- Blend until smooth – Blend on high speed for about 1–2 minutes until the smoothie is creamy and well combined.
- Adjust consistency – If the smoothie is too thick, add a splash more milk. If too thin, add more banana or ice.
- Serve and enjoy – Pour into a glass or shaker bottle and enjoy immediately.
Notes
- Customize the protein: Use any type of protein powder you prefer—whey, pea, soy, or collagen.
- Make it vegan: Swap Greek yogurt for a plant-based yogurt or omit it altogether.
- Add-ins: Toss in spinach, chia seeds, or oats for extra fiber and nutrients.
- Meal prep: Freeze peeled bananas and pre-portion ingredients in freezer bags for a quick smoothie anytime.
FAQs
Q: Can I make this smoothie without protein powder?
A: Absolutely! You can substitute protein powder with more Greek yogurt, nut butter, or silken tofu for a natural protein boost.
Q: How can I make this smoothie thicker?
A: Use frozen banana, add less liquid, or include oats or avocado to thicken it.
Q: Is it okay to drink this smoothie daily?
A: Yes, as part of a balanced diet. Just be mindful of your total daily calorie and protein intake.
Q: Can I use other nut butters?
A: Definitely. Almond butter, cashew butter, or sunflower seed butter all work well.
Nutrition Facts (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 420 kcal |
| Protein | 30 g |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Carbohydrates | 35 g |
| Sugars | 18 g |
| Fiber | 6 g |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 700 mg |
Note: Nutritional values will vary depending on the specific brands and quantities used.
Disclaimer
This smoothie is a healthy option when consumed in moderation. Be cautious if you have nut allergies, dairy sensitivities, or dietary restrictions. Always check the ingredients, especially protein powders, for allergens and additives. Consult a healthcare provider before making major changes to your diet.
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