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SESAME CHICKEN AND BROCCOLI – A PERFECT FAKEAWAY!

to make sesame chicken and broccoli you will need:

  • 2 chicken breasts, cut into cubes
  • 1 broccoli, cut into small florets
  • 1 red pepper, sliced
  • 2 spring onions, finely sliced
  • 1 garlic clove, minced (do it seconds with one of these!)
  • 65ml light soy sauce
  • 1tsp sesame oil (2½ syns)
  • 1 tbsp honey (2½ syns)
  • 2 tbsp sesame seeds – we used a mixture of white and black (1x HeB)

to make sesame chicken and broccoli you should:

  • fill a saucepan with water and bring to the boil
  • simmer the broccoli florets for two minutes, then drain and set aside
  • heat a large frying pan (or wok) over a medium-high heat and add a little oil
  • add the chicken to the pan in a single layer and cook for 2-3 minutes, until one side is golden
  • stir fry for a few minutes more until the chicken is cooked through, then remove to a plate and set aside
  • add a bit more oil to the same pan and whack the heat up to high
  • add the spring onions and red pepper and stir fry for a few minutes until just starting to get black char-marks
  • reduce the heat back to medium-high and stir in the garlic
  • add the chicken back to the pan along with the soy sauce, honey, sesame oil and sesame seeds
  • simmer for a few minutes until the sauce has thickened
  • stir in the broccoli and serve over noodles or rice

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