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High-Protein Blueberry Cheesecake Parfait (Creamy, Sweet & Protein-Packed)

Craving dessert but still want to keep your meals balanced and protein-focused? This High-Protein Blueberry Cheesecake Parfait is the perfect solution. It’s creamy, lightly sweetened, and feels indulgent—without weighing you down.

This parfait combines cottage cheese or Greek yogurt with cream cheese for a rich cheesecake flavor, naturally sweetened with honey or a sugar-free alternative. Fresh blueberries add a burst of tangy sweetness, while the layers give it that “fancy dessert” feel.

Perfect as a post-workout snack, a family-friendly dessert, or a make-ahead breakfast, this protein-packed treat proves that healthy eating doesn’t mean sacrificing flavor.


Cooking Time & Servings

  • Prep Time: 5 minutes

  • Chill Time (optional): 10 minutes

  • Total Time: ~15 minutes

  • Servings: 2 parfaits


Ingredients

  • 1 cup (225g) low-fat cottage cheese or plain Greek yogurt

  • 2 oz (60g) light cream cheese (softened)

  • 1–2 tbsp honey, maple syrup, or sugar-free sweetener (to taste)

  • ½ tsp vanilla extract

  • ½ cup fresh blueberries (or thawed frozen)

  • Optional toppings: crushed graham crackers, high-protein granola, chia seeds, or extra blueberries


How to Make (Step-by-Step)

  1. Blend Base – In a blender or food processor, combine cottage cheese/Greek yogurt, cream cheese, honey/sweetener, and vanilla. Blend until smooth and creamy.

  2. Layer Parfait – Spoon a layer of the cheesecake mixture into glasses or bowls.

  3. Add Blueberries – Scatter fresh blueberries (or thawed frozen) over the first layer.

  4. Repeat – Add another layer of cheesecake cream, then top with more blueberries.

  5. Chill & Serve – For best texture, refrigerate 10–15 minutes before serving. Add toppings right before enjoying.


Notes

  • Make it higher protein: Use Greek yogurt instead of cottage cheese and add a scoop of vanilla protein powder.

  • Lower sugar: Swap honey for monk fruit, stevia, or allulose.

  • Dairy-free option: Use dairy-free yogurt and vegan cream cheese.

  • Texture tip: For extra creaminess, use full-fat versions of dairy.


FAQs

Q1: Can I meal-prep this parfait?
Yes! Store layered parfaits in jars for up to 2–3 days. Add granola or crunchy toppings right before serving to keep them crisp.

Q2: Can I freeze it?
Not recommended—freezing alters the texture. Best enjoyed fresh or refrigerated.

Q3: What fruits can I substitute for blueberries?
Strawberries, raspberries, or even a mixed-berry blend work beautifully.

Q4: Can kids enjoy this recipe?
Absolutely! Just adjust the sweetness to taste and skip artificial sweeteners for younger kids.


Nutrition (Per Serving, approx. for 2 servings)

Nutrient Amount
Calories ~180
Protein 15g
Fat 10g
Saturated Fat 6g
Carbohydrates 9g
Sugar 7g
Fiber 1g
Net Carbs 8g
Sodium 200mg

(Values may vary based on ingredients used.)


Disclaimer

This recipe is intended as a balanced, high-protein treat. Always enjoy desserts in moderation as part of a healthy diet. If you have dairy allergies, use dairy-free alternatives. Adjust sweetness and toppings to fit your dietary needs.

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