MARMALADE GLAZED CHICKEN

to make marmalade glazed chicken you will need:

• 4 chicken breasts
• 1 tsp chilli flakes
• 2 tsp dijon mustard (1 syn)
• 6 tbsp reduced sugar marmalade (9 syns)

to make marmalade glazed chicken you should:

• place the chicken breasts on a chopping board and bash gently(ish) with a rolling pin to flatten them out – you want them at about half the thickness they were originally
• heat a large frying pan to medium-high and add a bit of oil
• place the chicken breasts in the pan and allow to cook for five minutes – no need to touch them, just let them cook
• meanwhile, in a microwave safe bowl mix together the chilli flakes, dijon mustard and marmalade
• heat for fifteen seconds in the microwave, stir, and microwave for another 15 seconds. stir again
• turn the chicken breasts over and spoon over the glaze
• cook for two minutes
• make sure your chicken is cooked through and serve with salad