MCDONALDS-STYLE CRISPY CHICKEN WRAPS

to make mcdonalds-style crispy chicken wraps, you’ll need:

2 chicken breasts
2 eggs, beaten
30g panko (6 syns) mixed with black pepper
125g fat – free natural yoghurt (fat-free, watch your syns)
lettuce
cucumber
four wraps – one BFree wrap is currently a HEB, but do check

to make mcdonalds-style crispy chicken wraps, you should:

cut the chicken breasts in half horizontally to make four thin breasts
dip each chicken breast into the beaten egg, shake off the excess and then dip in the panko
spray with a little spray oil and bake in the oven at 200 degrees for 15-20 minutes – you’ll get nice crunchy chicken
cut each chicken breast into three strips
heat the wrap for a moment or two in a dry frying pan
assemble the wrap by laying out the lettuce and cucumber, and then place the three strips of chicken on top
add a good dollop of whichever sauce from below tickles your fancy
fold the wrap up from the bottom, and then tuck in from the sides

Now, here are the four variants to help sex up your mcdonalds-style crispy chicken wraps:

to make a garlic mayo wrap: mix together 1 tsp garlic powder and 2 tbsp low-fat mayonnaise (Morrisons NuMe mayonnaise is just 1 syn per tablespoon!)
to make a sweet chilli wrap: making your own sweet chilli sauce is a clart on – pick up a supermarket one, which is roughly 1½ syns per tablespoon)
to make a BBQ bacon and chicken wrap: grill two bacon medallions (they’re in our MF box!) and make up the sauce from this recipe or use supermarket BBQ sauce for about a syn per tablespoon
to make the hot peri peri chicken one: mix together 125g fat free natural yoghurt, 1 tsp dried garlic, 1 tbsp sriracha (½ syn per tablespoon) and ½ tsp salt

We nicked the sleeves from the chicken wraps we had to buy from McDonalds to do the comparison with. I know, it’s a hard life. If you’re struggling to fold your flaps in, and I understand that’s a problem that comes with age, buy one of these wee things – it’ll hold your wrap!

Eee yes, we do spoil you. If you enjoyed our ‘taking a naughty meal and making a low syn version’ why not have a look at our KFC chicken zinger tower burger? If that doesn’t give you a wide-on, nothing will!