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This homemade Protein Pudding is the best high protein snack.
This easy protein pudding recipe leaves room for endless variations.
Whether with cocoa powder or peanut butter, you can have a different flavor each day.
Prep Time 2minutes mins
Cook Time 0minutes mins
Total Time 2minutes mins
INGREDIENTS
- ▢ 1 cup (250 g) Greek yogurt low fat or full fat
- ▢ ½ cup (40 g) protein powder I recommend chocolate or vanilla flavor
Optional Ingredients
- ▢ 1 tbsp cocoa powder
- ▢ 1 to 2 tbsp maple syrup if necessary, to taste
- ▢ milk of choice if necessary, see notes*
INSTRUCTIONS
- In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.
- Taste and adjust the sweetness with maple syrup or honey, if necessary.
- Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
NOTES
- If using unflavored protein powder, adjust the taste with 1 – 2 tablespoons of maple syrup and optional mix-ins (such as ½ tsp vanilla extract or 1 tbsp cocoa powder).
- I recommend making pudding with whey protein powder because it mixes better and produces a smoother consistency.
- Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.
NUTRITION
Serving: 1 servingCalories: 317kcalCarbohydrates: 9.2gProtein: 30.2gFat: 4.6gSaturated Fat: 2.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gVitamin A: 10IUIron: -31.1mg
Sounds good