Mornings can be hectic, and finding a quick, nourishing, and protein-packed breakfast is not always easy. That’s where this Instant Strawberry Chia Pudding comes in—a creamy, refreshing, and energizing meal that keeps you full for hours.
Unlike traditional chia pudding that requires overnight soaking, this recipe uses blended chia seeds and strawberries for a smooth, pudding-like texture that sets quickly. In less than 10 minutes, you’ll have a breakfast (or post-workout snack) that’s not just delicious but also packed with nutrients.
The best part? This recipe delivers a massive 50g of protein per serving—perfect for fitness enthusiasts, anyone following a high-protein diet, or those looking to support muscle recovery. Plus, it’s naturally gluten-free and can easily be made dairy-free.
🕒 Cooking Time & Serving
- Prep Time: 10 minutes
- Chill Time (optional): 20 minutes
- Total Time: 10–30 minutes
- Servings: 1 large serving (50g protein) or 2 smaller servings
📝 Ingredients
- 2 cups fresh strawberries (about 300g)
- 2 tablespoons chia seeds
- 1 scoop (30g) vanilla whey protein powder (≈ 25g protein)
- 1 scoop (30g) unflavored or strawberry whey protein powder (≈ 25g protein)
- ¾ cup Greek yogurt (200g, non-fat)
- ½ cup unsweetened almond milk (or any milk of choice)
- 1–2 teaspoons honey or stevia (optional, for sweetness)
- Fresh strawberry slices for garnish
👩🍳 How to Make (Step-by-Step)
- Blend Base
- In a blender, add strawberries, chia seeds, almond milk, and protein powders. Blend until smooth and creamy.
- Add Yogurt
- Mix in Greek yogurt and blend again until fully combined. The mixture should be thick but pourable.
- Taste & Sweeten
- Taste the mixture and add honey/stevia if you prefer more sweetness.
- Chill (Optional)
- Pour the pudding into a bowl or jar. For best texture, chill in the fridge for 15–20 minutes, but you can also enjoy it immediately.
- Serve & Garnish
- Top with sliced strawberries, extra chia seeds, or even crushed nuts for a crunchy finish.
📝 Notes
- To make it dairy-free, use plant-based protein powder and coconut or soy yogurt.
- For extra creaminess, replace almond milk with oat or coconut milk.
- If you don’t want 50g protein in one go, split into 2 servings (~25g protein each).
- Always blend chia seeds for this instant version—otherwise, they need hours to thicken.
❓ FAQs
Q: Can I prepare this pudding the night before?
Yes! Store in the fridge overnight, and it’ll be even thicker the next morning.
Q: Can I use frozen strawberries?
Yes, just thaw slightly or blend directly for a thicker, smoothie-like pudding.
Q: Can I swap Greek yogurt with normal yogurt?
Yes, but Greek yogurt adds more protein and creaminess.
Q: Is this recipe good for weight loss?
Yes! It’s high in protein, low in fat, and keeps you full for hours, helping control cravings.
📊 Protein Breakdown (per ingredient)
| Ingredient | Amount | Protein (g) |
|---|---|---|
| Whey Protein Powder (Vanilla) | 30g (1 scoop) | 25g |
| Whey Protein Powder (Strawberry/Unflavored) | 30g (1 scoop) | 25g |
| Greek Yogurt (Non-fat) | 200g | 20g |
| Chia Seeds | 2 tbsp (28g) | 5g |
| Almond Milk (Unsweetened) | ½ cup (120ml) | 1g |
| Strawberries | 300g | 3g |
| Total (whole recipe) | — | 79g |
| Per Serving (1 large) | — | 50g protein (approx) |
| Per Serving (2 smaller) | — | 25g protein each |
⚠️ Disclaimer
This recipe is a high-protein meal option and should be enjoyed as part of a balanced diet. People with dairy, nut, or strawberry allergies should substitute safe alternatives. Always consume protein powders in moderation and consult with a healthcare professional if you have specific dietary conditions.
