to make marmalade glazed chicken you will need:
- 4 chicken breasts
- 1 tsp chilli flakes
- 2 tsp dijon mustard (1 syn)
- 6 tbsp reduced sugar marmalade (9 syns)
to make marmalade glazed chicken you should:
- place the chicken breasts on a chopping board and bash gently(ish) with a rolling pin to flatten them out – you want them at about half the thickness they were originally
- heat a large frying pan to medium-high and add a bit of oil
- place the chicken breasts in the pan and allow to cook for five minutes – no need to touch them, just let them cook
- meanwhile, in a microwave safe bowl mix together the chilli flakes, dijon mustard and marmalade
- heat for fifteen seconds in the microwave, stir, and microwave for another 15 seconds. stir again
- turn the chicken breasts over and spoon over the glaze
- cook for two minutes
- make sure your chicken is cooked through and serve with salad
