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Viral Cottage Cheese Wrap

High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings.

This recipe is so easy to whip up and a great way to up your daily protein.

Cottage cheese, egg and seasonings get blended together to form the batter, then spread thinly onto a sheet-pan and baked until browned.

Duration:

  • Servings: 1 servings
  • Prep time: 5 minutes
  • Cooking time: 35 minutes
  • Total time: 40 minutes

Ingredients

  • 1 cup cottage cheese
  • 1 egg
  • 1/8 tsp salt
  • 1/4 tsp Italian seasoning or sub your
    favorite seasoning (garlic powder, onion powder, black pepper)
  • Fillings, or sub your favorite fillings
  • Fresh Mozzarella
  • Arugula
  • Jarred roasted red peppers
  • Cucumbers
  • Avocado
  • Salt & pepper
  • Balsamic glaze
  • Chopped basil

Directions

  • Preheat the oven to 350 F
  • Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth.
  • Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13″ by 9″ (quarter sheet pan)
  • Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment
  • Bake for 30-40 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment.
  • Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap

1 thought on “Viral Cottage Cheese Wrap”

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1 response to “Viral Cottage Cheese Wrap”

  1. Sue Avatar
    Sue

    Why not just cook the egg mixture in a frying pan? Seems to be much quicker.

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